25 Oct Written By Melinda Webb N-acetylcysteine (NAC) We have a wonderful antioxidant in the clinic called NAC. N-acetylcysteine (NAC), a plant antioxidant naturally found in onions, is a precursor to glutathione. Consuming adequate NAC is essential for various health reasons, including replenishing the most potent antioxidant in your body, glutathione. Glutathione is an important compound…
Support your immune health this winter. Written By Gill Nichols. It’s the beginning of winter and as the seasons change colds and flu usually come out in colder weather, we experience different pollens which can also test our immune system and the potential for getting sick increases. Here are some simple ways to…
What exactly happens when you get sick? Imagine your cycling along and you fall off your bike, and graze and bruise your leg. The brain registers pain, the wound bleeds so you can see why there is pain. There may be a bit of swelling and some inflammation caused by the fall. This…
5 Ways To Balance Your Work-life Routine Learning to find balance, feeling centred, motivated, having energy and the ability to switch off when it is required to attend to family life, do you have that balance? There are so many challenges in today’s work-life balance, it is like throwing all the balls up…
Operating From A Place Of Love Rather Than A Place Of Fear The “Labour of Love” brings warmth to the heart, when you think about the love that each child brings into the world. Making the decision to start a family is not something that just happens overnight, for some, the thought has been sitting…
What is the Buteyko Breathing Method & How Can It Help You? Let’s take a look at how you breathe, Is it fast or slow, shallow or deep, does your belly expand and your ribs rise on the inhale? Do you breathe in and out through your nose or mouth? If you…
Is Your Sleeping Environment Ideal for Your Health Although we all know the body requires sleep to function, we all have different ideas on what we consider to be the right number of hours required. Regardless of the length, some people experience poor sleep, insufficient sleep, broken sleep, or not getting enough leaving them feeling…
Connection Connection is the key! When you are thinking about the birth of your baby it is a great way to imagine a large puzzle. Perhaps, there is a border outlining your puzzle and you intend to place the pieces one by one from the outside in. For some, they like to work from the…