The cells of the brain cannot function more than a few minutes without oxygen, and so the brain is very interested in the way we breathe. It’s quite literally a matter of survival: when your breathing changes so does your heart rate, a quick fast shallow breath, speeds up the heart and a slow…
One of my passions is reading, you will always find me sitting somewhere halfway through a book. My latest read is Move your DNA, it is a great book on the movement. One of the things I have taken into my daily practice in the clinic is to remind clients about their feet, the connection…
What exactly happens when you get sick? Imagine your cycling along and you fall off your bike, and graze and bruise your leg. The brain registers pain, the wound bleeds so you can see why there is pain. There may be a bit of swelling and some inflammation caused by the fall. This…