JUST BREATHE, IS IT THAT SIMPLE?
The cells of the brain cannot function more than a few minutes without oxygen, and so the brain…
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IT STARTS WITH YOUR FEET
One of my passions is reading, you will always find me sitting somewhere halfway through a book. My…
THE FIRST STEP TO BEING HEALTHY IS PAYING ATTENTION
What exactly happens when you get sick? Imagine your cycling along and you fall off your bike,…