Spring is in the air, causing allergies, runny nose or nasal congestion, sneezing, itchy eyes, skin issues or respiratory conditions like asthma. We may have a simple solution for changing the response in your body, and it is not taking the usually prescribed medicines from the local chemist. With pregnancy, it can be difficult to…
Support your immune health this winter. Written By Gill Nichols. It’s the beginning of winter and as the seasons change colds and flu usually come out in colder weather, we experience different pollens which can also test our immune system and the potential for getting sick increases. Here are some simple ways to…
The wisdom of the ancients came from something we often take for granted – Mother Nature. We usually take things for granted. It’s a hallmark of our crazy civilisation to relate simplicity with stupidity and rest with laziness. We always want more, we want faster, and we want it now. However, as soon as…
You receive so many instructions when it comes to thinking about having a baby, so what is the best way to not fall into a heap? Days can be about spending every last minute thinking when is it going to happen, waking, dreading the day ahead as your period is due. As a Dr…
‘Green’ rice breakfast bowl with ginger, turmeric and egg This is a great one-pan, cooked breakfast and a go-to at our house. It is extremely nutritious, tasty, quick and easy, and is perfect for those with a busy schedule. It can serve 2, plus have some left over for lunch or a snack…
Beans refer to any edible seed that belongs to the legume family They are a great source of protein, iron, calcium and are high in fibre. And now have been found to reduce nausea, it’s a win, win situation for the bean! Chinese medicine In Chinese medicine beans are placed in categories in regards…
The Simplicity of Lemon and Water It is a great time to cleanse ensuring you are helping your body with environmental factors and stress. When in the clinic I speak often about the role of the Liver in being the Commander of the body and organs. When the Commander is unhappy everyone is unhappy,…