Beans – A great choice to aid with nausea while pregnant
Beans refer to any edible seed that belongs to the legume family They are a great source of…
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The Best Gift is to be Present
The month of August in my home is all about Birthdays. So what presents do they need? …
Visualisation within the Birthing Environment
Using visualisation throughout labour, creating an awareness and placing your minds energy to flow through the body, moving…
The Importance of Touch in Labour
Touch itself communicates that we have respect. It’s a simple gesture to show support to another and…
Active Listening in the Birthing Space
Listening in the birthing space is important, it is a skill. “Active listening” is trying to get a…