25 Oct Written By Melinda Webb N-acetylcysteine (NAC) We have a wonderful antioxidant in the clinic called NAC. N-acetylcysteine…
Spring is in the air, causing allergies, runny nose or nasal congestion, sneezing, itchy eyes, skin issues or…
THE CHINESE NEW YEAR This Chinese New Year, we will welcome the Yang – Water-Tiger. On Tuesday, February…
Support your immune health this winter. Written By Gill Nichols. It’s the beginning of winter and…
The Calm in the Storm Most of us think we are too busy. Possibly we are, but…
The Power of Sleep Do you consider sleep to be an essential part of your life? For…
Did you know that 80% of your immune system is produced in your gut! If you look after…
We have so many layers, they have slowly built up from birth, childhood and adolescence, or perhaps we…
The wisdom of the ancients came from something we often take for granted – Mother Nature. We usually…
The cells of the brain cannot function more than a few minutes without oxygen, and so the brain…
One of my passions is reading, you will always find me sitting somewhere halfway through a book. My…
What exactly happens when you get sick? Imagine your cycling along and you fall off your bike,…
While the habits of our lives have changed and, there’s a lot of existential and collective anxiety right…
5 Ways To Balance Your Work-life Routine Learning to find balance, feeling centred, motivated, having energy and…
You receive so many instructions when it comes to thinking about having a baby, so what is the…
Operating From A Place Of Love Rather Than A Place Of Fear The “Labour of Love” brings warmth…
10 Ways To Soothe The Soul Simply slowing down and becoming aware of your lifestyle, the environment in…
‘Green’ rice breakfast bowl with ginger, turmeric and egg This is a great one-pan, cooked breakfast and…
What is the Buteyko Breathing Method & How Can It Help You? Let’s take a look at…
Beans refer to any edible seed that belongs to the legume family They are a great source of…
The Simplicity of Lemon and Water It is a great time to cleanse ensuring you are helping…
Learning to breathe correctly is life-changing. Breathing is the most important thing we do, however, we pay the…
Is Your Sleeping Environment Ideal for Your Health Although we all know the body requires sleep to function,…
Connection Connection is the key! When you are thinking about the birth of your baby it is a…
Naturally Induced Labour ? It seems to be a topic that comes up a lot when talking to…
The month of August in my home is all about Birthdays. So what presents do they need? …
Teenagers are not children, nor are they adults, they are in a state of flux. For some puberty…
Using visualisation throughout labour, creating an awareness and placing your minds energy to flow through the body, moving…
Touch itself communicates that we have respect. It’s a simple gesture to show support to another and…
Listening in the birthing space is important, it is a skill. “Active listening” is trying to get a…
