Buteyko Breathing Method
What is the Buteyko Breathing Method & How Can It Help You? Let’s take a look at…
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Beans – A great choice to aid with nausea while pregnant
Beans refer to any edible seed that belongs to the legume family They are a great source of…
Lemon and Hot Water
The Simplicity of Lemon and Water It is a great time to cleanse ensuring you are helping…
Breathe Light to Breathe Right
Learning to breathe correctly is life-changing. Breathing is the most important thing we do, however, we pay the…
Is Your Sleeping Environment Ideal for Your Health
Is Your Sleeping Environment Ideal for Your Health Although we all know the body requires sleep to function,…
Ten Tips for Visualising your Birth and Being a Team
Connection Connection is the key! When you are thinking about the birth of your baby it is a…
Natural Labour Induction
Naturally Induced Labour ? It seems to be a topic that comes up a lot when talking to…
The Best Gift is to be Present
The month of August in my home is all about Birthdays. So what presents do they need? …
Living With Teenagers
Teenagers are not children, nor are they adults, they are in a state of flux. For some puberty…
Visualisation within the Birthing Environment
Using visualisation throughout labour, creating an awareness and placing your minds energy to flow through the body, moving…
The Importance of Touch in Labour
Touch itself communicates that we have respect. It’s a simple gesture to show support to another and…
Active Listening in the Birthing Space
Listening in the birthing space is important, it is a skill. “Active listening” is trying to get a…