THE BENEFITS OF GUT HEALTH ON YOUR IMMUNE SYSTEM
Did you know that 80% of your immune system is produced in your gut! If you look after…
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PEELING OFF THE LAYERS – WHAT ARE YOU HIDING BEHIND
We have so many layers, they have slowly built up from birth, childhood and adolescence, or perhaps we…
A LIFESTYLE IN BALANCE
The wisdom of the ancients came from something we often take for granted – Mother Nature. We usually…
JUST BREATHE, IS IT THAT SIMPLE?
The cells of the brain cannot function more than a few minutes without oxygen, and so the brain…
IT STARTS WITH YOUR FEET
One of my passions is reading, you will always find me sitting somewhere halfway through a book. My…
THE FIRST STEP TO BEING HEALTHY IS PAYING ATTENTION
What exactly happens when you get sick? Imagine your cycling along and you fall off your bike,…
Having A ‘first Aid Kit’ For Your Mind-body
While the habits of our lives have changed and, there’s a lot of existential and collective anxiety right…
5 Ways To Balance Your Work-life Routine
5 Ways To Balance Your Work-life Routine Learning to find balance, feeling centred, motivated, having energy and…
A Simple Guide to Natural Fertility
You receive so many instructions when it comes to thinking about having a baby, so what is the…
Operating From a Place of Love
Operating From A Place Of Love Rather Than A Place Of Fear The “Labour of Love” brings warmth…
10 Ways To Soothe The Soul
10 Ways To Soothe The Soul Simply slowing down and becoming aware of your lifestyle, the environment in…
‘Green’ rice breakfast bowl with ginger, turmeric and egg
‘Green’ rice breakfast bowl with ginger, turmeric and egg This is a great one-pan, cooked breakfast and…
Buteyko Breathing Method
What is the Buteyko Breathing Method & How Can It Help You? Let’s take a look at…
Beans – A great choice to aid with nausea while pregnant
Beans refer to any edible seed that belongs to the legume family They are a great source of…
Lemon and Hot Water
The Simplicity of Lemon and Water It is a great time to cleanse ensuring you are helping…
Breathe Light to Breathe Right
Learning to breathe correctly is life-changing. Breathing is the most important thing we do, however, we pay the…
Is Your Sleeping Environment Ideal for Your Health
Is Your Sleeping Environment Ideal for Your Health Although we all know the body requires sleep to function,…
Ten Tips for Visualising your Birth and Being a Team
Connection Connection is the key! When you are thinking about the birth of your baby it is a…
Natural Labour Induction
Naturally Induced Labour ? It seems to be a topic that comes up a lot when talking to…
The Best Gift is to be Present
The month of August in my home is all about Birthdays. So what presents do they need? …
Living With Teenagers
Teenagers are not children, nor are they adults, they are in a state of flux. For some puberty…
Visualisation within the Birthing Environment
Using visualisation throughout labour, creating an awareness and placing your minds energy to flow through the body, moving…
The Importance of Touch in Labour
Touch itself communicates that we have respect. It’s a simple gesture to show support to another and…
Active Listening in the Birthing Space
Listening in the birthing space is important, it is a skill. “Active listening” is trying to get a…