10 Ways To Soothe The Soul Simply slowing down and becoming aware of your lifestyle, the environment in which you live and what you do to take time out of your routine, will go a long way to soothing your soul. Creating an awareness of how you can develop new ways to nurture yourself is…
What is the Buteyko Breathing Method & How Can It Help You? Let’s take a look at how you breathe, Is it fast or slow, shallow or deep, does your belly expand and your ribs rise on the inhale? Do you breathe in and out through your nose or mouth? If you…
Learning to breathe correctly is life-changing. Breathing is the most important thing we do, however, we pay the least amount of attention to it. Imagine learning how you’re breathing affects your body in so many ways. Learning how to breathe will be beneficial, improving your overall health and wellbeing. Breathing is a great way to…
Is Your Sleeping Environment Ideal for Your Health Although we all know the body requires sleep to function, we all have different ideas on what we consider to be the right number of hours required. Regardless of the length, some people experience poor sleep, insufficient sleep, broken sleep, or not getting enough leaving them feeling…