25 Oct Written By Melinda Webb N-acetylcysteine (NAC) We have a wonderful antioxidant in the clinic called NAC. N-acetylcysteine (NAC), a plant antioxidant naturally found in onions, is a precursor to glutathione. Consuming adequate NAC is essential for various health reasons, including replenishing the most potent antioxidant in your body, glutathione. Glutathione is an important compound…
Spring is in the air, causing allergies, runny nose or nasal congestion, sneezing, itchy eyes, skin issues or respiratory conditions like asthma. We may have a simple solution for changing the response in your body, and it is not taking the usually prescribed medicines from the local chemist. With pregnancy, it can be difficult to…
THE CHINESE NEW YEAR This Chinese New Year, we will welcome the Yang – Water-Tiger. On Tuesday, February 1st, we will celebrate the Lunar New Year. The Yang Water Tiger is a year that brings flexibility, mental agility, creativity and intelligence. It is the year of achievements, overcoming challenges, determination and looking straight ahead. In…
The Calm in the Storm Most of us think we are too busy. Possibly we are, but also the way we think about life matters. When you’re watching the second hand on a clock or timing something you’re doing, it can feel like it is moving slowly. And then there are times when it…
The Power of Sleep Do you consider sleep to be an essential part of your life? For some, sleep is a necessity that they would much rather do without. However, putting sleep first can be easier said than done. The world we live in today can be a trigger that does not allow us…
You receive so many instructions when it comes to thinking about having a baby, so what is the best way to not fall into a heap? Days can be about spending every last minute thinking when is it going to happen, waking, dreading the day ahead as your period is due. As a Dr…
10 Ways To Soothe The Soul Simply slowing down and becoming aware of your lifestyle, the environment in which you live and what you do to take time out of your routine, will go a long way to soothing your soul. Creating an awareness of how you can develop new ways to nurture yourself is…
The Simplicity of Lemon and Water It is a great time to cleanse ensuring you are helping your body with environmental factors and stress. When in the clinic I speak often about the role of the Liver in being the Commander of the body and organs. When the Commander is unhappy everyone is unhappy,…