LEARN WITHOUT LIMITS, THE VALUE OF CALMBIRTH Peter Jackson, the founder of Calmbirth, has the founding principle that continues to shape antenatal education. Through education and understanding what is integral; in the changing landscape when having a baby and becoming a parent. Knowing there is a gap in the educational system for knowledge, he built…
THE CHINESE NEW YEAR This Chinese New Year, we will welcome the Yang – Water-Tiger. On Tuesday, February 1st, we will celebrate the Lunar New Year. The Yang Water Tiger is a year that brings flexibility, mental agility, creativity and intelligence. It is the year of achievements, overcoming challenges, determination and looking straight ahead. In…
The Calm in the Storm Most of us think we are too busy. Possibly we are, but also the way we think about life matters. When you’re watching the second hand on a clock or timing something you’re doing, it can feel like it is moving slowly. And then there are times when it…
The Power of Sleep Do you consider sleep to be an essential part of your life? For some, sleep is a necessity that they would much rather do without. However, putting sleep first can be easier said than done. The world we live in today can be a trigger that does not allow us…
‘Green’ rice breakfast bowl with ginger, turmeric and egg This is a great one-pan, cooked breakfast and a go-to at our house. It is extremely nutritious, tasty, quick and easy, and is perfect for those with a busy schedule. It can serve 2, plus have some left over for lunch or a snack…