While the habits of our lives have changed and, there’s a lot of existential and collective anxiety right now. The mind and body are not separate; they are intimately connected. Taking care of your mind through stress-reduction practices like meditation and exercise can have profound effects on your immune system and your digestive health. Vice…
5 Ways To Balance Your Work-life Routine Learning to find balance, feeling centred, motivated, having energy and the ability to switch off when it is required to attend to family life, do you have that balance? There are so many challenges in today’s work-life balance, it is like throwing all the balls up…
You receive so many instructions when it comes to thinking about having a baby, so what is the best way to not fall into a heap? Days can be about spending every last minute thinking when is it going to happen, waking, dreading the day ahead as your period is due. As a Dr…