Breath Training Workshop For Sleep Disorders
  • Introduction to better breathing, background, and benefits
  • Nasal Breathing, Functions of the nose,
  • Exercise – Unblocking the nose
  • Exercise – Reduced breathing, 3 methods
  • Exercise – Control pause
  • Exercise – Walking Method
  • Diet, home exercises and follow up consultations

This 10 hour breathing re-education workshop aims to dramatically improve your sleep, and in turn your energy, health and wellbeing. The workshop and training is run over 5 x 2 Hour sessions. Appointments are held online in live scheduled group sessions, twice a week over 3 weeks.

Both classes will be followed up with a complimentary 15 minute phone consultation to cover any questions, assess progress and revise any content.

In this course you will learn the mechanics of breathing, the health implications of incorrect breath, Sleep disordered breathing, exercises and training in nasal breathing, control pause, walking exercise. Diet and follow up content .

LENGTH: 5 x 2 HOUR SESSIONS

COST: $440 Per Person

Book: Find Course Dates

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Breath Training Workshop for Immune Boosting & Improved Health & Wellbeing

Breath Training for Immune Boosting & Improved Health & Wellbeing

  • Mechanics of Breath
  • Common breathing issues and their health consequences
  • Control Pause
  • Mouth taping
  • Walking breath
  • Oxygen advantage
  • Exercises
  • Follow workbook
  • Follow up Consultation

LENGTH: 10 HOURS in 5 x 2 HOUR SESSIONS

COST: $440 Per Person

Melinda draws her knowledge and experience across her work in pregnancy and labour to offer a hands on workshop with positive outcomes for all her clients.

Preparation for Birth & Connecting with Your Baby

Preparation for Birth

  • Preparing a Birth Plan or Preference List
  • Essential Items for your hospital bag
  • Reminders for the last 6 weeks
  • Your mind body and birth outcome**
  • Positioning your baby
  • The importance of perineal massage and pelvic floor
  • Therapies that help in the last trimester

Connecting with Your Baby

  • Reducing your fears and anxieties
  • Taking baby home
  • Invest in rest and sleep – 24 hour clock

LENGTH: 2 HOURS

COST: $140 Per couple

A great mini introduction** to the Calmbirth® childbirth education program, and post natal care.

The information mixed in this workshop, from experience as a doula, educator and acupuncture, herbal medicine practice will set your heart and mind in readiness for the birth of your child.

Acupressure for Labour and Birth

Acupressure Points for Labour and Birth

  • 4 Points and why we use them
  • Partner Involvement
  • Do’s and do not’s
  • Each point discussed and instructed
  • Exercises and methods to locate
  • Practice
  • Follow reading material

LENGTH: 2 HOURS

COST: $95 Per Couple

Acupressure is an effective tool to support women in pregnancy and labour. Great for birthing partners to use at home from 38 weeks gestation, allowing for partner involvement, helping to relax the mind body. Acupressure points are easily located and simple to learn how to use.

Melinda offers monthly workshops for health care providers, practitioners, Doulas and for parents to be. Workshops run for 2 hours where you will learn hands-on techniques, receive a booklet as a guide and feel equipped for using acupressure for pregnancy, labour and birth.

Planning to Have a Doula at your Birth
  • Continuity of Care
  • Hands-on Support
  • Knowledge
  • Choosing the Right Person

This workshop is a quick guide to what to look for in a doula along with what to expect from and a birth support person. You will leave armed with a great idea of where to start and also a list of good practising doulas in your neighbourhood.

LENGTH: 1 HOUR

COST: $95 per couple

Breath Training For Children & Teenagers
  • Physical development and breathing links
  • The role of the nose
  • Mouth breathing
  • Sleep
  • Training correct breathing habits for life
  • Class and homework exercises

This workshop is a quick guide to what to look for in a doula along with what to expect from and a birth support person. You will leave armed with a great idea of where to start and also a list of good practising doulas in your neighbourhood.

LENGTH: 4 x 1 HOUR SESSIONS

COST: $200