Open and Expand, Relax and Let Go!
Join us for a weekend workshop, where we combine the ‘Food Medicine Connection’ with the ‘Mind-Body Connection’ giving you all the tools for creating harmony with your body and breath.
Over this two day workshop, you will learn to integrate information received on Chinese medicine and breathwork. Giving you a renewed energy and developing connection through guided breathwork. The benefits include a decrease in stress, anxiety, low mood, sleep issues, and any dis-ease felt within the body. You will leave with a sense of calm, clarity and a vision of taking this work forward into your everyday lifestyle to make a change.
BREATH LIGHT TO BREATH RIGHT
Combining Buteyko Breathing with Chinese medicine techniques will help you to change habits you may have picked up along the way. Releasing old and unnecessary patterns. Making changes to your everyday health and wellbeing.
This group workshop held over two days, from 10 am and finishes at 5 pm. We cater for all food and refreshments served throughout your two-days. You will receive a Breathwork care package which includes workbooks done over the weekend, relaxations and a goody bag.
The cost of the workshop is $500 (This workshop is a lead into joining us for a retreat).
Book one of our weekend workshops held over these dates.
Two Day Group Breathwork workshop
Small group workshop in Rozelle
WORKING WITH THE BREATH HAS A THERAPEUTIC EFFECT IN THE FOLLOWING WAYS:
- Relieves stress and anxiety
- Strengthens mental focus
- Changes sleep patterns
- Inspires creativity
- Boosts performance in business and cognitive thinking