Breath Training Workshop For Sleep Disorders
  • Snoring
  • Sleep apnea
  • Insommnia
  • Waking un-refreshed
  • Simple easy exercises

This breathing re-education workshop aims to dramatically improve your sleep, and in turn your energy, health and wellbeing. The workshop and training is run over 5 x 1 hour sessions, with the first session at 80 minutes. Appointments are held in clinic, approximately twice a week over 3-4 weeks.

The course will be followed up with a complimentary 15 minute phone consultation to cover any questions, assess progress and revise any content.

In these sessions you will learn the mechanics of breathing, the health implications of incorrect breath, sleep disordered breathing, exercises and training in nasal breathing, control pause, walking exercise, diet and follow up content.

LENGTH: 5 x  60 MINUTE SESSIONS (1ST SESSION 80 MINUTES)

COST: $520.00

Enquire Here:




Breath Training Workshop for Immune Boosting & Improved Health & Wellbeing
    • Change your breathing to change your health, change your life
    • Simple easy solutions to change old habits
    • Healthy breathing equals healthy heart mind and body

This breathing re-education workshop aims to dramatically improve your sleep, and in turn your energy, health and wellbeing. The workshop and training is run over 5 x 1 hour sessions, with the first session at 80 minutes. Appointments are held in clinic, approximately twice a week over 3-4 weeks.

The course will be followed up with a complimentary 15 minute phone consultation to cover any questions, assess progress and revise any content.

In these sessions you will learn the mechanics of breathing, the health implications of incorrect breath, sleep disordered breathing, exercises and training in nasal breathing, control pause, walking exercise, diet and follow up content.

LENGTH: 5 x  60 MINUTE SESSIONS (1ST SESSION 80 MINUTES)

COST: $520.00

Book: Your First Session Here ( Sessions 2-5 Can Be Booked Later)

Enquire Here:




Breath Training Workshop For Stress, Anxiety & Fatigue
  • Introduction to better breathing, background, and benefits
  • Remove unwanted anxieties
  • Feel light and open for everyday life
  • Wake refreshed and alive

This breathing re-education workshop aims to dramatically improve your sleep, and in turn your energy, health and wellbeing. The workshop and training is run over 5 x 1 hour sessions, with the first session at 80 minutes. Appointments are held in clinic, approximately twice a week over 3-4 weeks.

The course will be followed up with a complimentary 15 minute phone consultation to cover any questions, assess progress and revise any content.

In these sessions you will learn the mechanics of breathing, the health implications of incorrect breath, sleep disordered breathing, exercises and training in nasal breathing, control pause, walking exercise, diet and follow up content.

LENGTH: 5 x  60 MINUTE SESSIONS (1ST SESSION 80 MINUTES)

COST: $520.00

Enquire Here:




Breath Training For Children & Teenagers
  • Physical development and breathing links
  • The role of the nose
  • Mouth breathing
  • Sleep
  • Training correct breathing habits for life
  • Class and homework exercises

This breathing re-education workshop aims to dramatically improve your child’s sleep, and in turn their energy, concentration, health and wellbeing. The workshop and training is run over 5 x 1 hour sessions, with the first session at 80 minutes. Appointments are held in clinic, approximately twice a week over 3-4 weeks.

The course will be followed up with a complimentary 15 minute phone consultation to cover any questions, assess progress and revise any content.

In these sessions they will learn the mechanics of breathing, the health implications of incorrect breath, sleep disordered breathing, exercises and training in nasal breathing, control pause, walking exercise, diet and follow up content.

LENGTH: 4 x 1 HOUR SESSIONS

COST: $380.00

Book: Your First Session Here ( Sessions 2-4 can be booked later)

Enquire Here: