Learning to breathe consciously changes breathing patterns that are usually expressed by the mind. An excited mind has a very different mode to that of a sleepy mind.
Breathing patterns are directly related to an individual’s thoughts and emotions; a shift in one will affect the other.
Breathwork is used in conjunction with correct posture and focused mental intention to create immediate and long-lasting improvements to our total health.
Are you interested in learning the benefits of changing the way you breathe to change how you feel? Are you wanting to start, but feel you won’t be able to do it? Have you tried but couldn’t manage to change your breathing?
Once you’ve learned breathwork with Melinda, you’ll get free ongoing support. There are lots of ways to stay plugged in and gain more advanced knowledge. Learning the mechanics and long-term benefits of Breathwork gives you an understanding of a simple breathing technique that is scientifically backed.