BREATHWORK FOR MODERN LIFE

Learning to breathe consciously changes breathing patterns that are usually expressed by the mind. An excited mind has a very different mode to that of a sleepy mind.
Breathing patterns are directly related to an individual’s thoughts and emotions; a shift in one will affect the other.
Breathwork is used in conjunction with correct posture and focused mental intention to create immediate and long-lasting improvements to our total health.

Are you interested in learning the benefits of changing the way you breathe to change how you feel? Are you wanting to start, but feel you won’t be able to do it? Have you tried but couldn’t manage to change your breathing?

Once you’ve learned breathwork with Melinda, you’ll get free ongoing support. There are lots of ways to stay plugged in and gain more advanced knowledge. Learning the mechanics and long-term benefits of Breathwork gives you an understanding of a simple breathing technique that is scientifically backed.

BREATHWORK ALLOWS YOU TO:

RESTORE – A deeply relaxing experience where you will be guided through breathing exercises. It is suitable for when you are feeling flattened by the pressures of modern-day life. This breathwork restores, allowing you to tune in and reconnect. To escape from any stress, triggers or to take some time out. You will leave feeling a renewed sense of clarity and at peace, balanced and grounded.

CONNECT – Having a busy, hectic lifestyle, learning to slow our everyday life and connect with others and sit in awareness of self. Through breath and visualisation, you can learn to nourish your mind, body and soul. Having gratitude, self-compassion and connecting with your environment and all it has to offer.

HEAL – A guide to understanding the importance of the subconscious mind in making a healthy life change for the better. Mentally, physically and emotionally change patterns within your body. You are assisting the healing from any dis-ease that has changed how you enjoy life.

FOCUS – Overcoming blocks within your life to strengthen the heart-brain connection. Gain focus and clarity through breath and visualisation. Useful for when you’re not feeling grounded and are looking for answers.

BE PRESENT – The awareness of the breath brings you into the present moment. Tap into your energy through the breath with a renewed sense of vitality. Good for boosting mind, body and spirit. The breath is one of the essential functions of the body. We can live several weeks without absorbing nutrients and energy from food, and several days without rehydration through gathering energy from water, but only several minutes without gathering energy from the breath.

LET BREATHWORK BE YOUR ANCHOR

BREATHWORK SESSIONS

We offer a variety of breathwork sessions that aim to connect you fully with how you can breathe for optimum health and vitality.

Having an awareness of how you breathe, the patterns you have formed can help facilitate change and improve all aspects of life whether it be relieving stress and anxiety, creating clarity, boosting creativity or waking feeling rejuvenated from restful sleep.

You are changing poor health, chronic breathing issues, fatigue, lack of direction and slowness within the body.

There are many ways in which breath enhances your health and wellbeing.

BREATHWORK SESSIONS AVAILABLE BELOW

Breathwork For Better Sleep & Energy
  • Snoring
  • Sleep apnea
  • Insommnia
  • Waking un-refreshed
  • Simple easy exercises

The deep relaxation of breathwork allows for two things: calms your system so you can fall asleep ( and stay asleep!) changes the way you breathe while you sleep, removing any blocked airways that cause sleep apnea, snoring or noise while sleeping. 

You wake to feel energised ready for the day ahead.

LENGTH: INITIAL 80 MINUTE SESSION

LENGTH: FOLLOWED BY 4 x 60 MINUTE SESSIONS

COST: INITIAL SESSION $150.00

COST: FOLLOW UP SESSIONS (4) $520.00

Enquire Here:




Breathwork for Staying Focused & Clear
  • Change your breathing to change your health, change your life
  • Healthy breathing equals a healthy heart mind and body
  • Simple easy solutions to change old habits

The breath is the link between the body and the mind, doing breathwork develops full-term brain functioning. 

The prefrontal cortex is activated, alpha waves increase and neurophysiology changes so you think clearly and make good decisions. 

Breath is the link between the body and the mind, controlling the pace and quality of the breath. 

Learning to breathe correctly with exercises allows the minds intention to effect deep changes in the body’s physiological functions.

LENGTH: INITIAL 80 MINUTE SESSION

LENGTH: FOLLOWED BY 4 x  60 MINUTE SESSIONS

COST: INITIAL SESSION $150.00

COST: FOLLOW UP SESSIONS (4) $520.00

Enquire Here:




Breathwork For Stress, Anxiety & Fatigue
  • Introduction to better breathing, background, and benefits
  • Remove unwanted anxieties
  • Feel light and open for everyday life
  • Wake refreshed and alive

Breathwork cuts back your stress chemistry ( like cortisol and adrenaline) and replaces it with natural calm chemistry (like dopamine and serotonin).  When someone experiences emotional stress, it increases the body’s respiration.  Calm and peaceful states of consciousness allow the breath to become slower. 

 

The simple breath techniques learnt during your course reduce stress and anxiety.  If you are experiencing issues like depression, anxiety or have other health-related problems there are breathwork techniques to help.

LENGTH: INITIAL 80 MINUTE SESSION

LENGTH: FOLLOWED BY 4 x  60 MINUTE SESSIONS

COST: INITIAL SESSION $150.00

COST: FOLLOW UP SESSIONS (4) $520.00

Enquire Here:




Breathwork from Fertility to Parenthood
  • Physical development and breathing links
  • The role of the nose
  • Mouth breathing
  • Sleep
  • Training correct breathing habits for life
  • Class and homework exercises

Incorporating breathing practices into your everyday lifestyle makes changes to how your body works. 

These easy and profound shifts will make you stronger and healthier. 

Settling the mind settles the body, the response can have profound effects on conception, hormones, and how you feel through your pregnancy after the baby is born and in everyday life as a parent. 

A settled parent equals a settled child.

LENGTH: INITIAL 80 MINUTE SESSION

LENGTH: FOLLOWED BY 4 x  60 MINUTE SESSIONS

COST: INITIAL SESSION $150.00

COST: FOLLOW UP SESSIONS (4) $520.00

Book: Your First Session Here ( Sessions 2-4 can be booked later)

Enquire Here: